trifox header
trifox home buttontrifox news buttontrifox join buttontrifox gallery buttontrifox gear buttontrifox contacts button
  Tri Fox Archives  
Newbie Newsletters
Featured Members
E-Mail Blasts
Meeting Minutes
Coaches Corner
Nutrition Center

05/31/2009

05/24/2009

05/10/2009

04/26/2009

04/12/2009

03/29/2009

03/15/2009

Drew Herrmann

Dan Anderson

Julie Gibbons

Lynn Kuhns

Don Keddell

Sarah and Linda

Rob Yamry

Amy Henning

Rachel Manek

Jeff Gahnz

Tony Free

Renne Richards-Groff

Becky Tomlinson

Julie Hintz

Beth Nasal

Rachel Wienandt

Eric Pless

Terri Knox

James and Nate

Teresa Larkin

April 3, 2012

March 20, 2012

Dec 10, 2011

Apr 8, 2011

Feb 10, 2011

Jan 19, 2011

Dec 7, 2010

Nov 20, 2010

Sep 28, 2010

June 9, 2010

June 3, 2010

May 16, 2010

Apr 27, 2010

Apr 8, 2010

Apr 6, 2010

Mar 15, 2010

Mar 9, 2010

Mar 3, 2010

Feb 10, 2010

Jan 25, 2010

Jan 21, 2010

Dec 17, 2009

Dec 13, 2009

Dec 8, 2009

Dec 2, 2009

Nov 24, 2009

Nov 2, 2009

Oct 23, 2009

Oct 10, 2009

June 8, 2009

June 1, 2009

May 19, 2009

Mar 22, 2009

Feb 16, 2009

Feb 11, 2009

Jan 5, 2009

Dec 17, 2008

Dec 8, 2008

Nov 20, 2008

Oct 28, 2008

Oct 21, 2008

Oct 16, 2008

Oct 1, 2008

June 17, 2008

June 1, 2008

May 21, 2008

May 16, 2008

May 5, 2008

May 2, 2008

April 28, 2008

April 11, 2008

April 3, 2008

March 25, 2008

March 20, 2008

March 12, 2008

March 8, 2008

March 6, 2008

February 29, 2008

February 25, 2008

February 14, 2008

February 6, 2008

February 3, 2008

January 29, 2008

January 26, 2008

January 21, 2008

January 16, 2008

January 12, 2008

January 10, 2008

January 4, 2008

January 1, 2008

December 13, 2007

November 28, 2007

November 25, 2007

November 14, 2007

November 08, 2007

October 31, 2007

October 24, 2007

October 15, 2007

October 09, 2007

October 04, 2007

October 2010

April 2010

February 2010

December 2009

November 2009

October 2009

January 2009

December 2008

October 2008

April 2008

March 2008

February 2008

January 2008

December 2007

November 2007

October 2007

May 2007

April 2007

February 2007

January 2007

May 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

August 2005

June 2005

CTS

5/16/2010

Coach Lee

Lee 3/31/09

Lee 2/19/09

Lee 11/20/08

Lee 10/22/08

Lee 10/10/08

Lee 09/22/08

Lee 09/14/08

Lee 07/11/08

Lee 06/19/08

Lee 05/30/08

Lee 05/10/08

Lee 04/15/08

Lee Oct FAQs

Lee Tips

Lee Fall Season

Lee 03/25/08

Lee 03/06/08

Lee 02/06/08

Lee 01/10/08

Lee 12/11/07

Lee 11/14/07

Lee 10/23/07

Lee 10/08/07

Lee 09/16/07

Lee 08/23/07

Lee 07/10/07

Your Training Zone

YTZ October 2008 Article

YTZ July 2008 Article

YTZ June 2008 Article

YTZ May 2008 Article

YTZ Jan. 2008 Article

YTZ January 2008 Tip

YTZ October 2007 Tip

12/21/08

08/25/08

06/18/08

05/22/08

03/20/08

Holiday Eating Tips

Nutrition 11/21/07

Nutrition 10/03/07

Nutrition 08/15/07

Nutrition 07/25/07

Nutrition 05/16/07

Nutrition 03/22/07

Nutrition 02/28/07

Nutrition 01/17/07

Nutrition 11/15/06

                   
           
   
Meeting Movies
   
   

October 2007

 

   
           
 
 

Confidence is Contagious,
So is The Lack of It.

It's not whether you get knocked down,
it's whether you get up.

If you can't accept losing,
you cannot win.

Fatigue Makes Cowards of Us All

Once you learn to quit,
it becomes a habit.

If it does not matter who wins or loses,
then why do they keep score?

Football is like life -
It requires perseverance, self-denial,
hard work, sacrifice, dedication
and respect for authority.

Winners Never Quit,
Quitters Never Win.

The only place success
comes before work
is in the dictionary.

The measure of who we are
is what we do
with what we have.

The harder you work,
the harder it is to surrender.

Perfection is not attainable,
but if we chase perfection
we can catch excellence.

-Vince Lombardi
(12 Quotes)

 
Tri Fox Friends train safe, train hard Tri Fox Weather

 

friends slide show

got milk logo

To The Top

Home News Join Gallery Gear Contacts

free web counter account login
Fox Cities Triathlon Club of Planet Earth Swim, Bike, Run