TRI FOX MESSAGES AND ANNOUNCEMENTS!
1. SWIM CLINIC
John Davis, a local coach, will host a swim clinic at Club West in Neenah on December 4, 11, and 18th from 6:30-8pm.  Topics will include: drills, technique, video taping, stroke analysis, training plans, nutrition, and dryland training.  The cost is $135 for all 3 nights.  Call John at 707-0801 for more info or call Club West to sign up at 730-8884.

2. END OF YEAR PARTY
Don't forget our December 2nd BIG event...4pm at the downtown Y.  We will have food (pizza, cookies, and more), our FUZZY FOX AWARDS, Great GIVEAWAYS from our Friends of the Foxes..maybe you'll win a wetsuit!  And of course the much anticipated DVD!!!!!  Don't miss this event..wear your colors!!!

3. FUZZY FOX AWARDS
This is your LAST chance to nominate a fellow TRI FOX for an award...did someone do something special for you or the club or the community?
Send your nominations to Tom at toc2020@frontiernet.net  or to Alan at acherkasky@new.rr.com

4. TRI FOX SPINS
We will have 2 spin sessions at the Y on Friday November 16th and Friday November 30th....from 6-8pm....free for Y members or call the Y and ask for a special TRI FOX one day free pass if you are not a member...call the Y to sign up..bikes get filled up fast!  And who knows, maybe a pizza run afterwards!

5. NOODLEINI!
Are you in the mood to run or to volunteer???  Find more info on our website...if you sign up to run be sure to write TRI FOX on the registration...Gloria is giving the club $5.00 for every TRI FOX...thanks Gloria....we also want to have a great turnout of volunteers (in our colors!)

6. TRI 101
Tri 101 is going to be great this winter...we are planning to take it on the road to Oshkosh, Appleton, and Green Bay....and we want to involve as many TRI FOXES as possible...were you a newbie last year...did TRI 101 help you....are you a grizzled veteran with a lot to teach?  We are going to have an open TRI 101 planning session on Tuesday December 4th at a local restaurant and everyone is welcome....more specifics in upcoming emails and at our December 2nd meeting!

Alan acherkasky@new.rr.com

Glenn gostrom@new.rr.com
Tom toc2020@frontiernet.net